Recipe of the Week
Stay warm this fall with a healthy breakfast. This recipe is rich in fiber, calcium, protein, vitamin E, vitamin C, and healthy fats. Speed up your metabolism and start seeing the pounds fall off with a well balanced breakfast! For more healthy recipe ideas contact Julie Woodmansee, RD.
Fast and Fruity Oatmeal Bowl
1 Serving
Ingredients:
1/2 cup oats or 1 packet plain instant oatmeal
2/3 cup 1% milk
1/8 cup almonds
1 Tbsp low-fat vanilla yogurt
1 ½ cups sliced strawberries
Directions
Mix oats and milk in a microwavable bowl and nuke for 1 to 2 minutes. Top with almonds, yogurt, and strawberries.
Recipe source: Women’s Health Magazine, June 2009, pg. 48
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